​Food Freedom

10:30 – 12:30 am, 11th September

Eating for Optimum Health and Happiness

We are bombarded on a daily basis with so much information about diet and weight loss. Everywhere we turn we see advertisements for the latest quick-fix solution or a celebrity-endorsed book which promises to reveal the “secrets” to achieving the ideal body. Well, there is no secret and many of these claims can be harmful to your health.